Guided Meditation: Difference between revisions
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*Best from Reddit - [http://www.reddit.com/r/Meditation/comments/1abtn0/best_guided_meditation_tracks/] | *Best from Reddit - [http://www.reddit.com/r/Meditation/comments/1abtn0/best_guided_meditation_tracks/] | ||
*Noah Hammond - [http://www.youtube.com/watch?v=xsAwKNsJaLU] | *1/15/14 - Quick 6 minutes focusing on gratitude - Noah Hammond - [http://www.youtube.com/watch?v=xsAwKNsJaLU] | ||
*1/16/14 - TheHonestGuys - 16 minutes to the sound of waves - [http://www.youtube.com/watch?v=Jyy0ra2WcQQ] | *1/16/14 - TheHonestGuys - 16 minutes to the sound of waves - [http://www.youtube.com/watch?v=Jyy0ra2WcQQ] | ||
=Yoga= | =Yoga= | ||
*1/17/14 - Yoga for your back - 20 min - [http://www.youtube.com/watch?v=DvOBVb-15OA] | *1/17/14 - Yoga for your back - 20 min - [http://www.youtube.com/watch?v=DvOBVb-15OA] | ||
*1/21/14 - Yoga for Complete Beginners - 20 min - [http://www.youtube.com/watch?v=0o0kNeOyH98] | |||
*1/28/14 - Beginner's Yoga Class - 20 min - [http://www.youtube.com/watch?v=iTicuDqMuq8&list=TL6FdapkTtVyn7u8BGAf00KMs32RRmCbEc] | |||
*1/28/14 - Yoga Relax - 10 min - [http://www.youtube.com/watch?v=cJQ9fKvmsu8] | |||
*1/28/14 - Beginners Yoga - 10 min - [http://www.youtube.com/watch?v=2YXSf02klaM&list=TL8N2BzQDUsk5to6YVpT1UhqRYeXp9uI_6] | |||
=Yoga for Nasal Congestion= | |||
*Talks about increasing pressure to head, with congestion decreasing after pressure is released -[http://www.myyogaonline.com/about-yoga/learn-about-yoga/3-yoga-practices-for-sinus-relief] | |||
Latest revision as of 02:41, 29 January 2014
- Best from Reddit - [1]
- 1/15/14 - Quick 6 minutes focusing on gratitude - Noah Hammond - [2]
- 1/16/14 - TheHonestGuys - 16 minutes to the sound of waves - [3]
Yoga
- 1/17/14 - Yoga for your back - 20 min - [4]
- 1/21/14 - Yoga for Complete Beginners - 20 min - [5]
- 1/28/14 - Beginner's Yoga Class - 20 min - [6]
- 1/28/14 - Yoga Relax - 10 min - [7]
- 1/28/14 - Beginners Yoga - 10 min - [8]
Yoga for Nasal Congestion
- Talks about increasing pressure to head, with congestion decreasing after pressure is released -[9]