Whole Food Protein Shake: Difference between revisions
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*[[File:check.png]]1/2C cranberries? | *[[File:check.png]]1/2C cranberries? | ||
*[[File:check.png]]2T raw pumpkin seeds - 28 cents (about $7/lb) | *[[File:check.png]]2T raw pumpkin seeds - 28 cents (about $7/lb) | ||
*[[File:check.png]]2T chia seeds - | *[[File:check.png]]2T chia seeds - (Is a flax a better and a cheaper alternative ? [https://nutritionfacts.org/video/flaxseeds-vs-chia-seeds/] [https://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds/]) | ||
*[[File:check.png]]2T hemp seeds - 37 cents | *[[File:check.png]]2T hemp seeds - 37 cents | ||
*[[File:check.png]]2T raw almond butter - 80 cents | *[[File:check.png]]2T raw almond butter - 80 cents | ||
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*Raw almond butter - $1/oz - [https://www.luckyvitamin.com/p-551861-maranatha-raw-almond-butter-creamy-all-natural-16-oz?utm_source=google&utm_medium=PLA&sc_intid=132467&scid=scplp6270199&gclid=CJ3LosPf2dECFQQIaQodxA0NQA] | *Raw almond butter - $1/oz - [https://www.luckyvitamin.com/p-551861-maranatha-raw-almond-butter-creamy-all-natural-16-oz?utm_source=google&utm_medium=PLA&sc_intid=132467&scid=scplp6270199&gclid=CJ3LosPf2dECFQQIaQodxA0NQA] | ||
:*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | :*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | ||
* | :*Almond butter - $8 for 27 oz - [https://www.amazon.com/Kirkland-Signature-Creamy-Almond-Butter/dp/B00LRXTW2Q/ref=pd_sbs_325_4?_encoding=UTF8&pd_rd_i=B00LRXTW2Q&pd_rd_r=V2R1KWASS9W4MGGDNCFR&pd_rd_w=DnCOJ&pd_rd_wg=OGjV0&refRID=V2R1KWASS9W4MGGDNCFR&th=1] | ||
*Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322] | *Raw pumpkin seeds - $4.4/lb - [https://www.amazon.com/gp/product/B01N5VO8O6/ref=ox_sc_act_title_1?smid=A1GG4ZIPN7AM78&psc=1]. | ||
*[ | *Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322]. $8.60/lb - [https://smile.amazon.com/gp/product/B00THLTY3C/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1] | ||
*Walnuts - $ | *Hemp Seeds - $7.60/lb - [https://smile.amazon.com/Sincerely-Nuts-Hulled-Hemp-Seeds/dp/B016OT7CGK/ref=sr_1_8_a_it?s=industrial&ie=UTF8&qid=1538789963&sr=8-8&keywords=just%2Bhemp&th=1] | ||
*Walnuts - $7.30/lb - [https://smile.amazon.com/gp/product/B00IED712U/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1]. $7.80/lb -[https://www.amazon.com/Kirkland-Signature-Walnuts-3-Pounds/dp/B000XBCBW6/ref=pd_lpo_325_bs_t_2?_encoding=UTF8&refRID=RF8CTX14WKTEPHG8PXJY&th=1]. Quantities per lb - [http://www.cooksinfo.com/walnuts] | |||
*Coconut fat - 106 tbsp - [https://www.amazon.com/dp/B00Y8HZS1W?psc=1] - $16.79 | *Coconut fat - 106 tbsp - [https://www.amazon.com/dp/B00Y8HZS1W?psc=1] - $16.79 | ||
*Chia seeds - organic - [https://www.amazon.com/Anthonys-Organic-Certified-Gluten-Free-Non-GMO/dp/B00MEUUBZI/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1485983413&sr=1-5&keywords=chia+seeds] 2.5 lb for $11 - or $22 for 6 lb - [https://www.amazon.com/Healthworks-Chia-Seeds-Raw-Pesticide-Free/dp/B00313L62Y/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1485983466&sr=1-10&keywords=chia+seeds] | *Chia seeds - organic - [https://www.amazon.com/Anthonys-Organic-Certified-Gluten-Free-Non-GMO/dp/B00MEUUBZI/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1485983413&sr=1-5&keywords=chia+seeds] 2.5 lb for $11 - or $22 for 6 lb - [https://www.amazon.com/Healthworks-Chia-Seeds-Raw-Pesticide-Free/dp/B00313L62Y/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1485983466&sr=1-10&keywords=chia+seeds] | ||
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=Other= | =Other= | ||
*Raw Almonds - [https://www.amazon.com/We-Got-Nuts-Almonds-Unsalted/dp/B01BP74VQU/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1501631207&sr=1-7&keywords=raw%2Balmonds&th=1] | *Raw Almonds - [https://www.amazon.com/We-Got-Nuts-Almonds-Unsalted/dp/B01BP74VQU/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1501631207&sr=1-7&keywords=raw%2Balmonds&th=1] | ||
*Raw | |||
*Raw Cashews - [https://www.amazon.com/gp/product/B004NQW9NI/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 5 lbs for $35 ($6.99/lb)]; [https://www.amazon.com/dp/B004NQW9S8/_encoding=UTF8?coliid=I30JKNXPHDJLNG&colid=38NPFGSVMQT3I&psc=0 10 lbs for $35 ($6.50/lb)]; [https://www.amazon.com/dp/B0000DHXFW/_encoding=UTF8?coliid=I223YCU1HDMU8U&colid=38NPFGSVMQT3I&psc=0 25 lbs for ]$155 + shipping ($6.20/lb)]; [https://www.amazon.com/dp/B001KWAXEA/_encoding=UTF8?coliid=I1WHHTUOFCBRE7&colid=38NPFGSVMQT3I&psc=0 25 lbs for $170 + shipping ($6.75/lb)] | |||
*Raw Pecans - [https://www.amazon.com/SUNBEST-Georgia-Shelled-Unsalted-Resealable/dp/B0153U4P8O/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1501631475&sr=1-2&keywords=raw%2Bshelled%2Bpecans%2B2%2Blb&th=1]. $6 for Missouri -[https://truepecans.com/products?olsPage=products]. IFS - $5.77 - [https://www.ifsbulk.com/search?Q=pecans] | |||
**[[File:check.png]]30 lb @$5.33 - [https://cjdannemiller.com/product/pecans/]. | |||
*In shell pecans - [https://www.anuts.com/nuts/pecans/pecans-in-shell-per-lb/] - $3.88. $4 -[https://www.millerpecancompany.com/freshnuts/inshellpecans] | |||
*[[File:check.png]]. Dates, $1.45/lb - [https://www.ifsbulk.com/pitted-dates-aseel] | |||
[[Category: Cookbook]] | |||
Latest revision as of 23:20, 31 December 2021
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds - (Is a flax a better and a cheaper alternative ? [1] [2])
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. If 1/3 of one's diet, full diet costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[3]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [4] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [5]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1
- Almond butter - $8 for 27 oz - [6]
- Raw pumpkin seeds - $4.4/lb - [7].
- Brazil nuts - $9/lb - [8]. $8/lb - [9]. $8.60/lb - [10]
- Hemp Seeds - $7.60/lb - [11]
- Walnuts - $7.30/lb - [12]. $7.80/lb -[13]. Quantities per lb - [14]
- Coconut fat - 106 tbsp - [15] - $16.79
- Chia seeds - organic - [16] 2.5 lb for $11 - or $22 for 6 lb - [17]
Other
- Raw Almonds - [18]
- Raw Cashews - 5 lbs for $35 ($6.99/lb); 10 lbs for $35 ($6.50/lb); 25 lbs for $155 + shipping ($6.20/lb)]; 25 lbs for $170 + shipping ($6.75/lb)