Perfect Day Formula: Difference between revisions
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=General= | |||
*Up at 5 | *Up at 5 | ||
*Meditation + Personal development to 7 or 8 | *Meditation + Personal development to 7 or 8 | ||
| Line 4: | Line 5: | ||
*Admin after work | *Admin after work | ||
*Exercise after work | *Exercise after work | ||
*Review and Plan every night | |||
*10/3/2/1 - coffee, food, work, screens/computers. '''See post - [https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/]''' | |||
=5-8= | =5-8= | ||
Latest revision as of 17:25, 3 February 2019
General
- Up at 5
- Meditation + Personal development to 7 or 8
- Work 8-3
- Admin after work
- Exercise after work
- Review and Plan every night
- 10/3/2/1 - coffee, food, work, screens/computers. See post - [1]
5-8
- Rule: sensing of body/psychology/feelings - no problem-solving, just identification of issues
- That is the most clear and focused time of day
- Integration of psychology, body, self-determination.
- Processing and integration of new information into actionable items
- Journaling and identification of pain points. Purpose: Mental hygiene - so you document a point and identify it and pin it down, so it does not whip you like a wild elephant. Tame the elephant. Compartmentalize and return to it
- Keep refining the Perfect Day Formula - keep working it until you attain discipline
8-4
- Work. Finish at 3, otherwise go with admin till 4 or until done and cleared up.
4-8
- Wind down
- Exercise
- Family time
- Reading time
8-8:30
- Journaling and review