Body Mechanics 101: Difference between revisions

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*MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524].
*MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524].
*Best sleeping positions - [https://www.medicalnewstoday.com/articles/320870.php]
*Best sleeping positions - [https://www.medicalnewstoday.com/articles/320870.php]
*Exercises -
<html><iframe width="275" height="165" src="https://www.youtube.com/embed/zHjDmO4R6kU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html>
==10 Exercises==
==10 Exercises==
<html><iframe width="560" height="315" src="https://www.youtube.com/embed/750nkDg9XPI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html>
<html><iframe width="560" height="315" src="https://www.youtube.com/embed/750nkDg9XPI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html>


=Mechanical Diagnosis and Therapy=
=Mechanical Diagnosis and Therapy=
Yes, this is a thing for how to assess mechanical motion.
#80% of adults get low back pain - [https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet]
#Goniometer, also an app can do it - [https://www.verywellhealth.com/what-is-a-goniometer-2696128]
#Goniometer, also an app can do it - [https://www.verywellhealth.com/what-is-a-goniometer-2696128]
#Range of motion exercises - increase range of motion. Active, passive, active-assisted. [https://www.verywellhealth.com/what-is-a-goniometer-2696128]
#Range of motion exercises - increase range of motion. Active, passive, active-assisted. [https://www.verywellhealth.com/what-is-a-goniometer-2696128]
#'''Good test is MacKenzie diagnosis''' - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]
#'''Side Glide and prone press up''' - with video - [http://bemyhealer.com/best-exercises-for-herniated-disc-injury-painful/]
#CAT scan or MRI can detect disc herniation. 33% of the population have disc abnormalities - [https://www.sharecare.com/health/bone-joint-muscle-health/how-common-are-herniated-discs]
#Determining correct lordosis angle - [https://www.verywellhealth.com/lumbar-lordosis-angle-what-is-normal-296978]. See [[Lordosis Angle]].


=Extreme Stretching=
=Extreme Health - Elements and Concepts=
*How do you know that you are stretched and flexible?
How do you know that you are stretched, aligned, and flexible? This includes addressing any injuries - as stretching and flexibility may not be possible with injuries.
*What are optimal ways to stretch and purify? We know several best practices, and what if we put them to one for rapid alignment and stretch? First, start with elements:
 
*PNF streching - [https://stretchcoach.com/articles/pnf-stretching/]. Brad Walker - world guru on stretch, also runs Stretch Lab franchise - [https://stretchcoach.com/about/brad-walker/]
*Inversion table - [https://www.google.com/search?q=inversion+table&client=ubuntu&hs=DLi&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjptrrkkeXjAhVOLs0KHUKoDZIQ_AUIEygD&biw=924&bih=536&dpr=2]
*Cerebral spinal fluid - circulates through the nervous system - [https://en.wikipedia.org/wiki/Cerebrospinal_fluid]
*Thompson drop table - clicks down at setpoint after setpoint pressure is applied. Example of a pneumatic table - [https://www.youtube.com/watch?v=io76GciAaXo]. This allows the correct amount of pressure to be applied.
*Adhesions - What are they? See video - [https://www.youtube.com/watch?v=io76GciAaXo]. How to fix - [https://www.youtube.com/watch?v=rsMibtp0smc]. Another one with a tensioning band - [https://www.youtube.com/watch?v=9I6ml3Esd6g]
*Myofascial release - what? [https://www.youtube.com/watch?v=2kgiGIszWlM]. Shaering, stripping, rolling - [https://www.youtube.com/watch?v=V8qTZCmqGvI]
*What are optimal ways to stretch and purify?  
*Heat, sweat, Bikram yoga
*Heat, sweat, Bikram yoga
*Cold
*Cold
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=See Also=
=See Also=
*[[Muscles]]
*[[Ergonomics]]
*[[Ergonomics]]
*[[Computer Workstation Ergonomics]]
*[[Computer Workstation Ergonomics]]

Latest revision as of 18:06, 4 August 2019

Introduction

Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.

Chiropractic 101

  • Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
  • Crack your own back - basic alignment - Youtube in 5 minutes - [2]

What is Good Posture

Postures.jpegPostures2.jpeg

  • Good posture is a confidence boost - [4]

Skeletal System and Motion

Skeleton.jpg


Synovial Joints

Ones that move fully.

Synovial.jpeg

Orthopedic Physical Therapy

https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [5]

Lower Back Pain

  • MacKenzie method is one assessment and treatment - [6]. Via [7].
  • Best sleeping positions - [8]
  • Exercises -

10 Exercises

Mechanical Diagnosis and Therapy

  1. 80% of adults get low back pain - [9]
  2. Goniometer, also an app can do it - [10]
  3. Range of motion exercises - increase range of motion. Active, passive, active-assisted. [11]
  4. Good test is MacKenzie diagnosis - [12]
  5. Side Glide and prone press up - with video - [13]
  6. CAT scan or MRI can detect disc herniation. 33% of the population have disc abnormalities - [14]
  7. Determining correct lordosis angle - [15]. See Lordosis Angle.

Extreme Health - Elements and Concepts

How do you know that you are stretched, aligned, and flexible? This includes addressing any injuries - as stretching and flexibility may not be possible with injuries.

  • PNF streching - [16]. Brad Walker - world guru on stretch, also runs Stretch Lab franchise - [17]
  • Inversion table - [18]
  • Cerebral spinal fluid - circulates through the nervous system - [19]
  • Thompson drop table - clicks down at setpoint after setpoint pressure is applied. Example of a pneumatic table - [20]. This allows the correct amount of pressure to be applied.
  • Adhesions - What are they? See video - [21]. How to fix - [22]. Another one with a tensioning band - [23]
  • Myofascial release - what? [24]. Shaering, stripping, rolling - [25]
  • What are optimal ways to stretch and purify?
  • Heat, sweat, Bikram yoga
  • Cold
  • Stretch
  • Chiropractic
  • Quantifying range of motion
  • Quantifying joint 'clicking'
  • Topical solutions such as Epson salts for drawing material out
  • Sweating
  • Water and other liquid intake
  • Foods/medicines intake
  • Hanging, rolfing, massage, acupressure, acupuncture
  • Aerobics, pliometrics
  • Meditation and inner work
  • Breathing
  • Surgery
  • Micro muscle tears (weight lifting)
  • Prosthetics and exoskeletons
  • Exercise balls, belts, props
  • Cognitive Behavioral Therapy
  • Sunlight
  • Tai chi
  • Body lock (bandha), mudra

See Also