Physical Therapy: Difference between revisions
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*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.] | *Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.] | ||
*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM] | *Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM] | ||
*Leg press - squat is an alternative. | *Leg press - squat is an alternative. [https://www.oregonlive.com/health/2011/04/colin_hoobler_properly_done_sq.html#:~:text=The%20squat%20is%20an%20important,before%20they%20reach%20the%20spine.]. Squat vs leg press - [https://www.fitness19.com/squats-vs-leg-press-do-i-need-to-do-both/#:~:text=But%20because%20there%20is%20less,be%20greater%20than%20with%20squats.] | ||
=Squats= | |||
*Squats are a Stage 3 exercise of '''full body strengthening''' for lower back pain, after '''range of motion''', and '''spinal stabilization''' has been achieved [https://physicaltherapynow.net/2019/03/04/should-you-squat-if-you-have-low-back-pain/] | |||
Latest revision as of 18:10, 24 September 2020
- Resistance training - anything that makes movement harder. Such as weight lifting, pullups.
- Weight Training for Lower Back Pain - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [1]
12 Exercises for Lower Back Pain
- Lat pulldown - or pullup - [2]
- Ab crunch - [3]
- Leg press - squat is an alternative. [4]. Squat vs leg press - [5]
Squats
- Squats are a Stage 3 exercise of full body strengthening for lower back pain, after range of motion, and spinal stabilization has been achieved [6]