Whole Food Protein Shake: Difference between revisions
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=Ingredients= | =Ingredients= | ||
Soak overnight: | |||
*1C filtered water | *1C filtered water | ||
*1/2C unsweetened almond milk $3/half gallon | *1/2C unsweetened almond milk $3/half gallon | ||
| Line 5: | Line 6: | ||
*1/2C cranberries? | *1/2C cranberries? | ||
*2T raw pumpkin seeds | *2T raw pumpkin seeds | ||
*2T chia seeds | *[[File:check.png]]2T chia seeds | ||
*[[File:check.png]]2T hemp seeds | *[[File:check.png]]2T hemp seeds | ||
*2T raw almond butter | *2T raw almond butter | ||
Revision as of 02:02, 24 January 2017
Ingredients
Soak overnight:
- 1C filtered water
- 1/2C unsweetened almond milk $3/half gallon
- 1 C wild blueberries
- 1/2C cranberries?
- 2T raw pumpkin seeds
2T chia seeds- 2T hemp seeds
- 2T raw almond butter
- 1T coconut fat (oil)
- 4 walnuts
- 3 brazil nuts
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - 40 oz $24 - [1]
- This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are 6x less weight.
- Raw almond butter