Whole Food Protein Shake: Difference between revisions
Jump to navigation
Jump to search
| Line 3: | Line 3: | ||
=Ingredients= | =Ingredients= | ||
Soak overnight, then blend: | Soak overnight, then blend: | ||
*1C filtered water | *[[File:check.png]]1C filtered water | ||
*1/2C unsweetened almond milk $3/half gallon - 19 cents | *[[File:check.png]]1/2C unsweetened almond milk $3/half gallon - 19 cents | ||
*1 C wild blueberries - $1.10 | *[[File:check.png]]1 C wild blueberries - $1.10 | ||
*1/2C cranberries? | *[[File:check.png]]1/2C cranberries? | ||
*2T raw pumpkin seeds - 28 cents (about $7/lb) | *[[File:check.png]]2T raw pumpkin seeds - 28 cents (about $7/lb) | ||
*[[File:check.png]]2T chia seeds - | *[[File:check.png]]2T chia seeds - | ||
*[[File:check.png]]2T hemp seeds - 37 cents | *[[File:check.png]]2T hemp seeds - 37 cents | ||
*2T raw almond butter - 80 cents | *[[File:check.png]]2T raw almond butter - 80 cents | ||
*1T coconut fat (oil) - 16 cents | *[[File:check.png]]1T coconut fat (oil) - 16 cents | ||
*4 walnuts - 25 cents | *[[File:check.png]]4 walnuts - 25 cents | ||
*3 brazil nuts - 16 cents | *[[File:check.png]]3 brazil nuts - 16 cents | ||
*Small banana - 15 cents | *[[File:check.png]]Small banana - 15 cents | ||
So far: $3.46. Not cheap per serving. Still quite reasonable - if 1/3 of one's diet, still costs $10/day, $3650/year. | So far: $3.46. Not cheap per serving. Still quite reasonable - if 1/3 of one's diet, still costs $10/day, $3650/year. | ||
Revision as of 03:22, 24 January 2017
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds -
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. Still quite reasonable - if 1/3 of one's diet, still costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1