Whole Food Protein Shake: Difference between revisions
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*Coconut fat - 106 tbsp - [https://www.amazon.com/dp/B00Y8HZS1W?psc=1] - $16.79 | *Coconut fat - 106 tbsp - [https://www.amazon.com/dp/B00Y8HZS1W?psc=1] - $16.79 | ||
*Chia seeds - organic - [https://www.amazon.com/Anthonys-Organic-Certified-Gluten-Free-Non-GMO/dp/B00MEUUBZI/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1485983413&sr=1-5&keywords=chia+seeds] 2.5 lb for $11 - or $22 for 6 lb - [https://www.amazon.com/Healthworks-Chia-Seeds-Raw-Pesticide-Free/dp/B00313L62Y/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1485983466&sr=1-10&keywords=chia+seeds] | *Chia seeds - organic - [https://www.amazon.com/Anthonys-Organic-Certified-Gluten-Free-Non-GMO/dp/B00MEUUBZI/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1485983413&sr=1-5&keywords=chia+seeds] 2.5 lb for $11 - or $22 for 6 lb - [https://www.amazon.com/Healthworks-Chia-Seeds-Raw-Pesticide-Free/dp/B00313L62Y/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1485983466&sr=1-10&keywords=chia+seeds] | ||
=Other= | |||
*Raw Almonds - [https://www.amazon.com/We-Got-Nuts-Almonds-Unsalted/dp/B01BP74VQU/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1501631207&sr=1-7&keywords=raw%2Balmonds&th=1] | |||
Revision as of 23:49, 1 August 2017
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds -
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. If 1/3 of one's diet, full diet costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1
- Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [4]
- Brazil nuts - $9/lb - [5]. $8/lb - [6]
- Hemp Seeds
- Walnuts - $6/lb -[7]. Quantities per lb - [8]
- Coconut fat - 106 tbsp - [9] - $16.79
- Chia seeds - organic - [10] 2.5 lb for $11 - or $22 for 6 lb - [11]
Other
- Raw Almonds - [12]