Whole Food Protein Shake: Difference between revisions
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*Raw almond butter - $1/oz - [https://www.luckyvitamin.com/p-551861-maranatha-raw-almond-butter-creamy-all-natural-16-oz?utm_source=google&utm_medium=PLA&sc_intid=132467&scid=scplp6270199&gclid=CJ3LosPf2dECFQQIaQodxA0NQA] | *Raw almond butter - $1/oz - [https://www.luckyvitamin.com/p-551861-maranatha-raw-almond-butter-creamy-all-natural-16-oz?utm_source=google&utm_medium=PLA&sc_intid=132467&scid=scplp6270199&gclid=CJ3LosPf2dECFQQIaQodxA0NQA] | ||
:*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | :*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | ||
:*Almond butter - $8 for 16 oz - [https://www.amazon.com/Kirkland-Signature-Creamy-Almond-Butter/dp/B00LRXTW2Q/ref=pd_sbs_325_4?_encoding=UTF8&pd_rd_i=B00LRXTW2Q&pd_rd_r=V2R1KWASS9W4MGGDNCFR&pd_rd_w=DnCOJ&pd_rd_wg=OGjV0&refRID=V2R1KWASS9W4MGGDNCFR&th=1] | |||
*Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [https://www.amazon.com/Nuts-Pumpkin-Seed-2-Pound-Package/dp/B0051OEEIE?th=1] | *Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [https://www.amazon.com/Nuts-Pumpkin-Seed-2-Pound-Package/dp/B0051OEEIE?th=1] | ||
*Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322] | *Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322] | ||
Revision as of 23:30, 18 May 2018
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds -
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. If 1/3 of one's diet, full diet costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1
- Almond butter - $8 for 16 oz - [4]
- Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [5]
- Brazil nuts - $9/lb - [6]. $8/lb - [7]
- Hemp Seeds
- Walnuts - $6/lb -[8]. Quantities per lb - [9]
- Coconut fat - 106 tbsp - [10] - $16.79
- Chia seeds - organic - [11] 2.5 lb for $11 - or $22 for 6 lb - [12]
Other
- Raw Almonds - [13]
- Raw Pecans - [14]
- Raw Cashews - 5 lbs for $35 ($6.99/lb); 10 lbs for $35 ($6.50/lb); 25 lbs for $155 + shipping ($6.20/lb); 25 lbs for $170 + shipping ($6.75/lb)