Whole Food Protein Shake: Difference between revisions
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:*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | :*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | ||
:*Almond butter - $8 for 27 oz - [https://www.amazon.com/Kirkland-Signature-Creamy-Almond-Butter/dp/B00LRXTW2Q/ref=pd_sbs_325_4?_encoding=UTF8&pd_rd_i=B00LRXTW2Q&pd_rd_r=V2R1KWASS9W4MGGDNCFR&pd_rd_w=DnCOJ&pd_rd_wg=OGjV0&refRID=V2R1KWASS9W4MGGDNCFR&th=1] | :*Almond butter - $8 for 27 oz - [https://www.amazon.com/Kirkland-Signature-Creamy-Almond-Butter/dp/B00LRXTW2Q/ref=pd_sbs_325_4?_encoding=UTF8&pd_rd_i=B00LRXTW2Q&pd_rd_r=V2R1KWASS9W4MGGDNCFR&pd_rd_w=DnCOJ&pd_rd_wg=OGjV0&refRID=V2R1KWASS9W4MGGDNCFR&th=1] | ||
*Raw pumpkin seeds - $ | *Raw pumpkin seeds - $4.4/lb - [https://www.amazon.com/gp/product/B01N5VO8O6/ref=ox_sc_act_title_1?smid=A1GG4ZIPN7AM78&psc=1]. | ||
*Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322]. $8.60/lb - [https://smile.amazon.com/gp/product/B00THLTY3C/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1] | *Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322]. $8.60/lb - [https://smile.amazon.com/gp/product/B00THLTY3C/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1] | ||
*Hemp Seeds - $7.60/lb - [https://smile.amazon.com/Sincerely-Nuts-Hulled-Hemp-Seeds/dp/B016OT7CGK/ref=sr_1_8_a_it?s=industrial&ie=UTF8&qid=1538789963&sr=8-8&keywords=just%2Bhemp&th=1] | *Hemp Seeds - $7.60/lb - [https://smile.amazon.com/Sincerely-Nuts-Hulled-Hemp-Seeds/dp/B016OT7CGK/ref=sr_1_8_a_it?s=industrial&ie=UTF8&qid=1538789963&sr=8-8&keywords=just%2Bhemp&th=1] | ||
Revision as of 01:51, 6 October 2018
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds - (Is a flax a better and a cheaper alternative ? [1] [2])
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. If 1/3 of one's diet, full diet costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[3]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [4] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [5]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1
- Almond butter - $8 for 27 oz - [6]
- Raw pumpkin seeds - $4.4/lb - [7].
- Brazil nuts - $9/lb - [8]. $8/lb - [9]. $8.60/lb - [10]
- Hemp Seeds - $7.60/lb - [11]
- Walnuts - $7.30/lb - [12]. $7.80/lb -[13]. Quantities per lb - [14]
- Coconut fat - 106 tbsp - [15] - $16.79
- Chia seeds - organic - [16] 2.5 lb for $11 - or $22 for 6 lb - [17]
Other
- Raw Almonds - [18]
- Raw Pecans - [19]
- Raw Cashews - 5 lbs for $35 ($6.99/lb); 10 lbs for $35 ($6.50/lb); 25 lbs for $155 + shipping ($6.20/lb); 25 lbs for $170 + shipping ($6.75/lb)