Perfect Day Formula: Difference between revisions
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*That is the most clear and focused time of day | *That is the most clear and focused time of day | ||
*Journaling and identification of pain points. Purpose: | *Integration of psychology, body, self-determination. | ||
*Processing and integration of new information into actionable items | |||
*Journaling and identification of pain points. Purpose: Mental hygiene - so you document a point and identify it and pin it down, so it does not whip you like a wild elephant. Tame the elephant. Compartmentalize and return to it | |||
*Keep refining the Perfect Day Formula - keep working it until you attain discipline | *Keep refining the Perfect Day Formula - keep working it until you attain discipline | ||
* | * | ||
Revision as of 15:23, 27 December 2018
- Up at 5
- Meditation + Personal development to 7 or 8
- Work 8-3
- Admin after work
- Exercise after work
5-8
- That is the most clear and focused time of day
- Integration of psychology, body, self-determination.
- Processing and integration of new information into actionable items
- Journaling and identification of pain points. Purpose: Mental hygiene - so you document a point and identify it and pin it down, so it does not whip you like a wild elephant. Tame the elephant. Compartmentalize and return to it
- Keep refining the Perfect Day Formula - keep working it until you attain discipline