Health 101: Difference between revisions
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(Created page with "=Intro= Health consists of 3 aspects: physical, mental, and emotional. =Assessment= How do you know if you are fully healthy? And how can you improve? Start with understandin...") |
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=Assessment= | =Assessment= | ||
How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical: | How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical: | ||
#Breathing - see simple assessment - [https://www.thebreatheffect.com/test-your-breath/] | #Breathing - see simple assessment - [https://www.thebreatheffect.com/test-your-breath/]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve. | ||
#Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon. | |||
#Muscles - strength, length, symmetry, breaks and injuries, body fat percentage | |||
#Ligaments and - strength, flexibility, length, injuries. Stiffness of joints. | |||
#Flexibility - range of motion, resistnace to shock | |||
#Herniation - | |||
#Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as | |||
=Links= | =Links= | ||
*[[Integrated Humans]] | *[[Integrated Humans]] | ||
Revision as of 17:41, 30 July 2019
Intro
Health consists of 3 aspects: physical, mental, and emotional.
Assessment
How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:
- Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve.
- Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
- Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
- Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
- Flexibility - range of motion, resistnace to shock
- Herniation -
- Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as