Health 101: Difference between revisions
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#Ligaments and - strength, flexibility, length, injuries. Stiffness of joints. | #Ligaments and - strength, flexibility, length, injuries. Stiffness of joints. | ||
#Flexibility - range of motion, resistnace to shock | #Flexibility - range of motion, resistnace to shock | ||
#Herniation - | #Herniation - how to cure spinal disc herniation, a common feature in erect animals | ||
#Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as | #Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as | ||
=Links= | =Links= | ||
*[[Integrated Humans]] | *[[Integrated Humans]] | ||
Revision as of 18:01, 30 July 2019
Intro
Health consists of 3 aspects: physical, mental, and emotional.
Assessment
How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:
- Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
- Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
- Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
- Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
- Flexibility - range of motion, resistnace to shock
- Herniation - how to cure spinal disc herniation, a common feature in erect animals
- Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as