Physical Therapy: Difference between revisions
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#Resistance training - anything that makes movement harder. Such as weight lifting, pullups. | #'''Resistance training''' - anything that makes movement harder. Such as weight lifting, pullups. | ||
#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140] | |||
Revision as of 17:46, 24 September 2020
- Resistance training - anything that makes movement harder. Such as weight lifting, pullups.
- Weight Training for Lower Back Pain - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [1]