Health 101

Intro

Health consists of 3 aspects: physical, mental, and emotional.

RLF for Health

• Diversity room - for practice of mindfulness positive psychology, strength, flex, mobility, agility, speed, slow, high and low temp, sensory deprivation, sensory stimulation, steam/water/air, breath, intensity vs endurance, etc. just so you hit each state, minimum dwell required
• Consists of the usual college facility + equipment, together with best practice guidelines (4 Hour Body + proven best practice)
• Flex, mobility, agility, breath, mind lab
• The cafeteria (healthy food) is part of it. Harvest your own greens (Aquaponic) is a part
• Chiropractic equipment, table, virtual real assistant, AI, robot, etc
• DIY massage chair, Jacuzzi massage, vibrator methods, etc
• Rent a temperature control blanket
• Sleep Lab
• Pool, sauna, steam
• 30 minute intensity workout decathlon style combo in and out of.facility - for example part course or mountain bike path is exterior, etc - many activities, but designed with best practice logic guarantwed to discover something new any time
• Medical diagnostic equipmemt
• Far east mind-bidy practices including rain chi, mudra, yoga, tension/relax kriya, martial arts, meditation
• Dreamcatching - technique for positive psychology cultivation
• Hot spring

Assessment

How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical, love to mental, spiritual, positive psychology, and abundance.:

1. Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
2. Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
3. Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
4. Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
5. Flexibility - range of motion, resistnace to shock
6. Herniation - how to cure spinal disc herniation, a common feature in erect animals
7. Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as
8. Ecto, endo, mesomorph - [2]
9. Take your psychometrics: positive psychology, abundance mindset, moral intelligence (justice, democracy, freedom, equality, integrity, nonviolence, etc)

Healing

1. Garbage collection - harmful chemicals, chemical imbalance, particles stored in muscle and fat, intenstinal cleaning, lymphatic system, sweting, defecation and urination
2. Repairing muscle tissue - torn or microtorn muscles
3. Repairing connective tissue - cartilage, ligament, tendon, collagen
4. Repairing breath - proper breathing, allergies
5. Fixing eyesight
6. Repairing bone - breaks and fractures, partial and whole
7. Repairing teeth -
8. Repairing skin -
9. Reparing nerve tissue - growing nerve cells, cyborgs

Tools

Different exercises to attain physical health:

1. Breath work
2. Flexibility exercises
3. Strength training - weight lifting, resistance, isometrics
4. Alignment - foam rolling [3], chiropractic, rolfing [4], posture exercises, massage
5. Core training - see all the muscles involved - [5]
6. Symmetry training - [6]
7. Unilateral exercises - [7]
8. Eccentric training - [8]
9. Concentric training - compared to eccentric - [9]
10. Isometric - https://en.wikipedia.org/wiki/Isometric_exercise
11. Isokinetic machines vs isotonic - [10]
12. Isolation vs compound exercises - [11]
13. Plyometric - jump training - https://en.wikipedia.org/wiki/Plyometrics
14. Mobility training - motion - [12] or Dynamix in P90X3
15. Float tank - [13]
16. Lymph flow - acupuncture, acupressure, masssage, kundalini yoga
17. Sitting - Posture Chairs
18. Compression/decompression
19. A&P - Anatomy and Physiology is a start, sprinkle in some Kinesiology and Sports Medicine

Other

1. Yoga
2. Meditation
3. Tai chi

Links

• Body Mechanics 101
• Integrated Humans