Guided Meditation: Difference between revisions
Jump to navigation
Jump to search
No edit summary |
|||
| Line 5: | Line 5: | ||
=Yoga= | =Yoga= | ||
*1/17/14 - Yoga for your back - 20 min - [http://www.youtube.com/watch?v=DvOBVb-15OA] | *1/17/14 - Yoga for your back - 20 min - [http://www.youtube.com/watch?v=DvOBVb-15OA] | ||
*1/21/14 - Yoga for Complete Beginners - 20 min - [http://www.youtube.com/watch?v=0o0kNeOyH98] | |||
=Yoga for Nasal Congestion= | =Yoga for Nasal Congestion= | ||
*Talks about increasing pressure to head, with congestion decreasing after pressure is released -[http://www.myyogaonline.com/about-yoga/learn-about-yoga/3-yoga-practices-for-sinus-relief] | *Talks about increasing pressure to head, with congestion decreasing after pressure is released -[http://www.myyogaonline.com/about-yoga/learn-about-yoga/3-yoga-practices-for-sinus-relief] | ||