Whole Food Protein Shake: Difference between revisions
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(Created page with "*Dried blueberries - 40 oz $24 - [https://www.amazon.com/gp/aw/d/B00MW56BHM/ref=pd_aw_sim_325_1?ie=UTF8&psc=1&refRID=ZJCKPKEVZV16M3SWRRF5]") |
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=Ingredients= | |||
*1C filtered water | |||
*1/2C unsweetened almond milk $3/half gallon | |||
*1 C wild blueberries | |||
*1/2C cranberries? | |||
*2T raw pumpkin seeds | |||
*2T chia seeds | |||
*[[File:check.png]]2T hemp seeds | |||
*2T raw almond butter | |||
*1T coconut fat (oil) | |||
*4 walnuts | |||
*3 brazil nuts | |||
=Sourcing= | |||
*1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents | |||
*Dried blueberries - 40 oz $24 - [https://www.amazon.com/gp/aw/d/B00MW56BHM/ref=pd_aw_sim_325_1?ie=UTF8&psc=1&refRID=ZJCKPKEVZV16M3SWRRF5] | *Dried blueberries - 40 oz $24 - [https://www.amazon.com/gp/aw/d/B00MW56BHM/ref=pd_aw_sim_325_1?ie=UTF8&psc=1&refRID=ZJCKPKEVZV16M3SWRRF5] | ||
:*This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are 6x less weight. | |||
*Raw almond butter | |||
Revision as of 02:00, 24 January 2017
Ingredients
- 1C filtered water
- 1/2C unsweetened almond milk $3/half gallon
- 1 C wild blueberries
- 1/2C cranberries?
- 2T raw pumpkin seeds
- 2T chia seeds
2T hemp seeds- 2T raw almond butter
- 1T coconut fat (oil)
- 4 walnuts
- 3 brazil nuts
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - 40 oz $24 - [1]
- This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are 6x less weight.
- Raw almond butter