Whole Food Protein Shake: Difference between revisions
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Soak overnight: | Soak overnight: | ||
*1C filtered water | *1C filtered water | ||
*1/2C unsweetened almond milk $3/half gallon | *1/2C unsweetened almond milk $3/half gallon - 19 cents | ||
*1 C wild blueberries | *1 C wild blueberries - $1.10 | ||
*1/2C cranberries? | *1/2C cranberries? | ||
*2T raw pumpkin seeds | *2T raw pumpkin seeds | ||
*[[File:check.png]]2T chia seeds | *[[File:check.png]]2T chia seeds | ||
*[[File:check.png]]2T hemp seeds | *[[File:check.png]]2T hemp seeds | ||
*2T raw almond butter | *2T raw almond butter - | ||
*1T coconut fat (oil) | *1T coconut fat (oil) | ||
*4 walnuts | *4 walnuts | ||
| Line 16: | Line 16: | ||
*1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents | *1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents | ||
*Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[http://www.oregonblueberries.com/new/dehydrated.html]]). | *Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[http://www.oregonblueberries.com/new/dehydrated.html]]). | ||
:*Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [http://www.oregonblueberries.com/new/dehydrated.html] less weight. | :*Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [http://www.oregonblueberries.com/new/dehydrated.html] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10. | ||
*Raw almond butter - $1/oz - [https://www.luckyvitamin.com/p-551861-maranatha-raw-almond-butter-creamy-all-natural-16-oz?utm_source=google&utm_medium=PLA&sc_intid=132467&scid=scplp6270199&gclid=CJ3LosPf2dECFQQIaQodxA0NQA] | *Raw almond butter - $1/oz - [https://www.luckyvitamin.com/p-551861-maranatha-raw-almond-butter-creamy-all-natural-16-oz?utm_source=google&utm_medium=PLA&sc_intid=132467&scid=scplp6270199&gclid=CJ3LosPf2dECFQQIaQodxA0NQA] | ||
* | *Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | ||
Revision as of 02:44, 24 January 2017
Ingredients
Soak overnight:
- 1C filtered water
- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds
2T chia seeds- 2T hemp seeds
- 2T raw almond butter -
- 1T coconut fat (oil)
- 4 walnuts
- 3 brazil nuts
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1