Whole Food Protein Shake: Difference between revisions
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:*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | :*Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1 | ||
*Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [https://www.amazon.com/Nuts-Pumpkin-Seed-2-Pound-Package/dp/B0051OEEIE?th=1] | *Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [https://www.amazon.com/Nuts-Pumpkin-Seed-2-Pound-Package/dp/B0051OEEIE?th=1] | ||
*Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1] | |||
*[[Hemp Seeds]] | |||
Revision as of 03:01, 24 January 2017
Ingredients
Soak overnight:
- 1C filtered water
- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents
2T chia seeds -- 2T hemp seeds
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) -
- 4 walnuts -
- 3 brazil nuts -
- Small banana
- Hemp seeds - 37 cents
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1
- Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [4]
- Brazil nuts - $9/lb - [5]
- Hemp Seeds