Whole Food Protein Shake: Difference between revisions
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*Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322] | *Brazil nuts - $9/lb - [https://www.amazon.com/Brazil-Nuts-Pounds-Shelled-Natural/dp/B001PB4LR6/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1485226697&sr=1-4&keywords=brazil%2Bnuts&th=1]. $8/lb - [https://www.amazon.com/Raw-Brazil-Nuts-Shell-Bulk/dp/B00789E322] | ||
*[[Hemp Seeds]] | *[[Hemp Seeds]] | ||
*Walnuts - $6/lb -[https://www.amazon.com/Kirkland-Signature-Walnuts-3-Pounds/dp/B000XBCBW6/ref=pd_lpo_325_bs_t_2?_encoding=UTF8&refRID=RF8CTX14WKTEPHG8PXJY&th=1] | *Walnuts - $6/lb -[https://www.amazon.com/Kirkland-Signature-Walnuts-3-Pounds/dp/B000XBCBW6/ref=pd_lpo_325_bs_t_2?_encoding=UTF8&refRID=RF8CTX14WKTEPHG8PXJY&th=1]. Quantities per lb - [http://www.cooksinfo.com/walnuts] | ||
Revision as of 03:14, 24 January 2017
Ingredients
Soak overnight:
- 1C filtered water
- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
2T chia seeds -- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) -
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.30 + coconut. Not cheap per serving.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1