Whole Food Protein Shake: Difference between revisions
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*Walnuts - $6/lb -[https://www.amazon.com/Kirkland-Signature-Walnuts-3-Pounds/dp/B000XBCBW6/ref=pd_lpo_325_bs_t_2?_encoding=UTF8&refRID=RF8CTX14WKTEPHG8PXJY&th=1]. Quantities per lb - [http://www.cooksinfo.com/walnuts] | *Walnuts - $6/lb -[https://www.amazon.com/Kirkland-Signature-Walnuts-3-Pounds/dp/B000XBCBW6/ref=pd_lpo_325_bs_t_2?_encoding=UTF8&refRID=RF8CTX14WKTEPHG8PXJY&th=1]. Quantities per lb - [http://www.cooksinfo.com/walnuts] | ||
*Coconut fat - 106 tbsp - [https://www.amazon.com/dp/B00Y8HZS1W?psc=1] - $16.79 | *Coconut fat - 106 tbsp - [https://www.amazon.com/dp/B00Y8HZS1W?psc=1] - $16.79 | ||
*Chia seeds - organic - [https://www.amazon.com/Anthonys-Organic-Certified-Gluten-Free-Non-GMO/dp/B00MEUUBZI/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1485983413&sr=1-5&keywords=chia+seeds] 2.5 lb for $11 - or $22 for 6 lb - [https://www.amazon.com/Healthworks-Chia-Seeds-Raw-Pesticide-Free/dp/B00313L62Y/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1485983466&sr=1-10&keywords=chia+seeds] | |||
Revision as of 21:14, 1 February 2017
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds -
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. Still quite reasonable - if 1/3 of one's diet, still costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1