Revision as of 18:18, 30 July 2019

Intro

Health consists of 3 aspects: physical, mental, and emotional.

How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:

Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
Flexibility - range of motion, resistnace to shock
Herniation - how to cure spinal disc herniation, a common feature in erect animals
Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as

Different exercises to attain physical health:

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 #Herniation - how to cure spinal disc herniation, a common feature in erect animals
 #Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as
+=Tools=
+Different exercises to attain physical health:
+#Breath work
+#Flexibility exercises
+#Strength training - weight lifting, resistance, isometrics
+#Core training - see all the muscles involved - [https://en.wikipedia.org/wiki/Core_(anatomy)]
+#Symmetry training - [https://hanfordsentinel.com/features/health_and_fitness/the-importance-of-symmetry/article_00817f0a-8cc5-5707-ab2c-8a9e79e1cca6.html]
+#Unilateral exercises - [https://www.acefitness.org/education-and-resources/professional/expert-articles/7035/the-benefits-of-unilateral-training]
+#Eccentric training - [https://en.wikipedia.org/wiki/Eccentric_training]
+#Concentric training - compared to eccentric - [https://medium.com/@SandCResearch/do-eccentric-and-concentric-training-produce-different-types-of-muscle-growth-ec66197b0f5c]
+#Isometric - https://en.wikipedia.org/wiki/Isometric_exercise
+#Isokinetic machines vs isotonic - [https://www.healthline.com/health/isokinetic]
+#Isolation vs compound exercises - [https://en.wikipedia.org/wiki/Weight_training]
+#Plyometric - jump training - https://en.wikipedia.org/wiki/Plyometrics
+#Float tank - [https://www.healthline.com/health/sensory-deprivation-tank#summary]
 =Links=
 *[[Integrated Humans]]