Health 101: Difference between revisions
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#Flexibility exercises | #Flexibility exercises | ||
#Strength training - weight lifting, resistance, isometrics | #Strength training - weight lifting, resistance, isometrics | ||
#Alignment - foam rolling [https://www.healthline.com/health/fascia#10-fascia-treatments], chiropractic, rolfing, posture exercises | #Alignment - foam rolling [https://www.healthline.com/health/fascia#10-fascia-treatments], chiropractic, rolfing [https://en.wikipedia.org/wiki/Rolfing], posture exercises, massage | ||
#Core training - see all the muscles involved - [https://en.wikipedia.org/wiki/Core_(anatomy)] | #Core training - see all the muscles involved - [https://en.wikipedia.org/wiki/Core_(anatomy)] | ||
#Symmetry training - [https://hanfordsentinel.com/features/health_and_fitness/the-importance-of-symmetry/article_00817f0a-8cc5-5707-ab2c-8a9e79e1cca6.html] | #Symmetry training - [https://hanfordsentinel.com/features/health_and_fitness/the-importance-of-symmetry/article_00817f0a-8cc5-5707-ab2c-8a9e79e1cca6.html] | ||
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#Mobility training - motion - [https://www.healthline.com/health/improving-mobility-in-old-age#10] or Dynamix in P90X3 | #Mobility training - motion - [https://www.healthline.com/health/improving-mobility-in-old-age#10] or Dynamix in P90X3 | ||
#Float tank - [https://www.healthline.com/health/sensory-deprivation-tank#summary] | #Float tank - [https://www.healthline.com/health/sensory-deprivation-tank#summary] | ||
#Lymph flow - acupuncture, acupressure, masssage, kundalini yoga | |||
=Other= | =Other= | ||
Revision as of 18:28, 30 July 2019
Intro
Health consists of 3 aspects: physical, mental, and emotional.
Assessment
How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:
- Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
- Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
- Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
- Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
- Flexibility - range of motion, resistnace to shock
- Herniation - how to cure spinal disc herniation, a common feature in erect animals
- Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as
Tools
Different exercises to attain physical health:
- Breath work
- Flexibility exercises
- Strength training - weight lifting, resistance, isometrics
- Alignment - foam rolling [2], chiropractic, rolfing [3], posture exercises, massage
- Core training - see all the muscles involved - [4]
- Symmetry training - [5]
- Unilateral exercises - [6]
- Eccentric training - [7]
- Concentric training - compared to eccentric - [8]
- Isometric - https://en.wikipedia.org/wiki/Isometric_exercise
- Isokinetic machines vs isotonic - [9]
- Isolation vs compound exercises - [10]
- Plyometric - jump training - https://en.wikipedia.org/wiki/Plyometrics
- Mobility training - motion - [11] or Dynamix in P90X3
- Float tank - [12]
- Lymph flow - acupuncture, acupressure, masssage, kundalini yoga
Other
- Yoga
- Meditation
- Tai chi