How to Wake Up Earlier: Difference between revisions

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*What to do when you can't go to sleep?
*What to do when you can't go to sleep?
**Sleep Foundation - [https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep]
**Sleep Foundation - [https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep]
=Solutions=
#Pills
#Breathing
#Temperature lowered

Revision as of 19:39, 18 May 2020

  • Tips to wake up early - [1]
  • How to make yourself fall asleep?
    • 20 hints - [2]
    • 10, 60, 120 second way to fall asleep - [3]
  • What to do when you can't go to sleep?
    • Sleep Foundation - [4]

Solutions

  1. Pills
  2. Breathing
  3. Temperature lowered
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