Physical Therapy: Difference between revisions
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#'''Resistance training''' - anything that makes movement harder. Such as weight lifting, pullups. | #'''Resistance training''' - anything that makes movement harder. Such as weight lifting, pullups. | ||
#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140] | #'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140] | ||
=12 Exercises= | |||
*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.] | |||