Anxiety: Difference between revisions
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=Solutions= | =Solutions= | ||
*Look your fear in the eye. As in point 2 above: ''admit it.'' | *Look your fear in the eye. As in point 2 above: ''admit it.'' | ||
* | *Global Inner Fitness comes up - says source of issue is self-esteem. [https://www.globalinnerfitness.com/free-innovative-anxiety-training?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CLdhZJZcYiGbSJg4Sb-rWxXFsrEzViEc9v47Rf0QnZWdEd0Y2WwqxgaAtDNEALw_wcB] | ||
Revision as of 13:16, 7 May 2022
- Anxiety disorder is the world's largest mental disorder. About 4% of the population suffer from it. 275M worldwide. [1]
- Clarity- without beating around the bush, we should state root cause: fear of the unknown. Solution: admit it, act on it, show gratitude. [2]
- Types:
- Generalized anxiety disorder - when anything can be an issue.
- Selective mutism - when you don't speak under certain conditions
Solutions
- Look your fear in the eye. As in point 2 above: admit it.
- Global Inner Fitness comes up - says source of issue is self-esteem. [3]