Health 101: Difference between revisions
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=Assessment= | =Assessment= | ||
How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical: | How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical, love to mental, spiritual, positive psychology, and abundance.: | ||
#Breathing - see simple assessment - [https://www.thebreatheffect.com/test-your-breath/]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see [[Heart Is Not the Pump]]. | #Breathing - see simple assessment - [https://www.thebreatheffect.com/test-your-breath/]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see [[Heart Is Not the Pump]]. | ||
#Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon. | #Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon. | ||
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#Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as | #Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as | ||
#Ecto, endo, mesomorph - [https://bestbeingstrong.wordpress.com/2018/02/26/endo-meso-ecto-what-morph-are-you/] | #Ecto, endo, mesomorph - [https://bestbeingstrong.wordpress.com/2018/02/26/endo-meso-ecto-what-morph-are-you/] | ||
#Take your psychometrics: positive psychology, abundance mindset, moral intelligence (justice, democracy, freedom, equality, integrity, nonviolence, etc) | |||
=Healing= | =Healing= | ||
Revision as of 18:46, 2 September 2024
Intro
Health consists of 3 aspects: physical, mental, and emotional.
Assessment
How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical, love to mental, spiritual, positive psychology, and abundance.:
- Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
- Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
- Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
- Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
- Flexibility - range of motion, resistnace to shock
- Herniation - how to cure spinal disc herniation, a common feature in erect animals
- Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as
- Ecto, endo, mesomorph - [2]
- Take your psychometrics: positive psychology, abundance mindset, moral intelligence (justice, democracy, freedom, equality, integrity, nonviolence, etc)
Healing
- Garbage collection - harmful chemicals, chemical imbalance, particles stored in muscle and fat, intenstinal cleaning, lymphatic system, sweting, defecation and urination
- Repairing muscle tissue - torn or microtorn muscles
- Repairing connective tissue - cartilage, ligament, tendon, collagen
- Repairing breath - proper breathing, allergies
- Fixing eyesight
- Repairing bone - breaks and fractures, partial and whole
- Repairing teeth -
- Repairing skin -
- Reparing nerve tissue - growing nerve cells, cyborgs
Tools
Different exercises to attain physical health:
- Breath work
- Flexibility exercises
- Strength training - weight lifting, resistance, isometrics
- Alignment - foam rolling [3], chiropractic, rolfing [4], posture exercises, massage
- Core training - see all the muscles involved - [5]
- Symmetry training - [6]
- Unilateral exercises - [7]
- Eccentric training - [8]
- Concentric training - compared to eccentric - [9]
- Isometric - https://en.wikipedia.org/wiki/Isometric_exercise
- Isokinetic machines vs isotonic - [10]
- Isolation vs compound exercises - [11]
- Plyometric - jump training - https://en.wikipedia.org/wiki/Plyometrics
- Mobility training - motion - [12] or Dynamix in P90X3
- Float tank - [13]
- Lymph flow - acupuncture, acupressure, masssage, kundalini yoga
- Sitting - Posture Chairs
- Compression/decompression
- A&P - Anatomy and Physiology is a start, sprinkle in some Kinesiology and Sports Medicine
Other
- Yoga
- Meditation
- Tai chi