Whole Food Protein Shake

Ingredients

Soak overnight:

• 1C filtered water
• 1/2C unsweetened almond milk $3/half gallon - 19 cents
• 1 C wild blueberries - $1.10
• 1/2C cranberries?
• 2T raw pumpkin seeds - 28 cents (about $7/lb)
• 2T chia seeds -
• 2T hemp seeds - 37 cents
• 2T raw almond butter - 80 cents
• 1T coconut fat (oil) -
• 4 walnuts -
• 3 brazil nuts - 16 cents
• Small banana

Sourcing

• 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
• Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).

• Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.

• Raw almond butter - $1/oz - [3]

• Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1

• Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [4]
• Brazil nuts - $9/lb - [5]. $8/lb - [6]
• Hemp Seeds