Perfect Day Formula
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- Up at 5
- Meditation + Personal development to 7 or 8
- Work 8-3
- Admin after work
- Exercise after work
5-8
- That is the most clear and focused time of day
- Journaling and identification of pain points. Purpose:. Mental hygiene - so you document a point and identify it and pin it down, so it does not whip you like a wild elephant. Tame the elephant. Compartmentalize and return to it
- Keep refining the Perfect Day Formula - keep working it until you attain discipline