Whole Food Protein Shake

Ingredients

Soak overnight:

• 1C filtered water
• 1/2C unsweetened almond milk $3/half gallon
• 1 C wild blueberries
• 1/2C cranberries?
• 2T raw pumpkin seeds
• 2T chia seeds
• 2T hemp seeds
• 2T raw almond butter
• 1T coconut fat (oil)
• 4 walnuts
• 3 brazil nuts

Sourcing

• 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
• Dried blueberries - Make sure they are natural, not sugar-added - which implies half the weight is added sugar (see [[1]]).

• This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are 5x [2] less weight. Thus, 40 oz = 200 oz = 12.5 lb - so $2/lb from amazon

• Raw almond butter