Perfect Day Formula

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Revision as of 15:18, 27 December 2018 by Marcin (talk | contribs)
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  • Up at 5
  • Meditation + Personal development to 7 or 8
  • Work 8-3
  • Admin after work
  • Exercise after work

5-8

  • That is the most clear and focused time of day
  • Journaling and identification of pain points