Physical Therapy

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Revision as of 17:52, 24 September 2020 by Marcin (talk | contribs) (→‎12 Exercises)
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  1. Resistance training - anything that makes movement harder. Such as weight lifting, pullups.
  2. Weight Training for Lower Back Pain - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [1]

12 Exercises for Lower Back Pain

  • Lat pulldown - or pullup - [2]
  • Ab crunch - [3]
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