Anxiety
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- Anxiety disorder is the world's largest mental disorder. About 4% of the population suffer from it. 275M worldwide. [1]
- Clarity- without beating around the bush, we should state root cause: fear of the unknown. Solution: admit it, act on it, show gratitude. [2]
- Types:
- Generalized anxiety disorder - when anything can be an issue.
- Selective mutism - when you don't speak under certain conditions
Solutions
- Look your fear in the eye. As in point 2 above: admit it.
- Does this work? [3]