Relieving Tension, Knots, and Stiffness in the Body

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Revision as of 23:14, 4 August 2019 by Marcin (talk | contribs) (Created page with "=Anatomy & Physiology= What structures can be stiff? #Muscles from tears and microtears #Fascia in general #Myofascia (muscle scumbags) #Ligaments =Release Techniques= *")
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Anatomy & Physiology

What structures can be stiff?

  1. Muscles from tears and microtears
  2. Fascia in general
  3. Myofascia (muscle scumbags)
  4. Ligaments


Release Techniques