Relieving Tension, Knots, and Stiffness in the Body

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Anatomy & Physiology

What structures can be stiff?

  1. Muscles from tears and microtears
  2. Fascia in general
  3. Myofascia (muscle scumbags)
  4. Ligaments


Release Techniques

  1. Myofascial release - [1]
  2. Getting knots out of muscle -

Specifics

  1. Neck myofascial release - [2]
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