Relieving Tension, Knots, and Stiffness in the Body
Jump to navigation
Jump to search
Anatomy & Physiology
What structures can be stiff?
- Muscles from tears and microtears
- Fascia in general
- Myofascia (muscle scumbags)
- Ligaments
Release Techniques
Myofascial
- Myofascial release - [1]. Great practice with 3 specific techniques shown in detail - shearing, stripping, rolling - [2]. Interoception and The Arndt-Schultz law explained - on how MFR really works- [3]
- myofascial restrictions do not show up in any of the standard tests such as X-rays, MRIs, myelograms, CAT scans or electromyography - good article on limits of accepted science of fascia, which was determined by working on cadavers - [4]
Muscles
- Getting knots out of muscle -