Dairy
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Overview
Dairy products are high energy food products from cow's milk.
Research
Dairy products can include
See Also
Safety
Butter good. Don't eat too much, though. 1 tablespoon per day [2] - 1/8 of a stick of butter. This one says 2 tablespoons [3]. This one says 3 tablespoons [4]. This one says 11-13 g saturated fat in a 2000 cal diet. That is less than 2 tablespoons.