Self-Efficacy

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Bandura wrote the seminal bool - "Self-efficacy: Toward a Unifying Theory of Behavioural Change" (1977). Mentioned as the key to limitless capacity (confidence) - "Self-efficacy: Toward a Unifying Theory of Behavioural Change" (1977) [1]

https://en.m.wikipedia.org/wiki/Self-efficacy

Mastery experiences promote it.

People with high self efficacy see challenges as opportunities, not threats. This is the concept of Sublimation and Neuroplastic Sublimation.

Notes

  • enactive mastery and fear extinction - see seminal paper [2]
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