How to Wake Up Earlier: Difference between revisions
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*Tips to wake up early - [https://medium.com/better-humans/11-ninja-tips-on-how-to-wake-up-early-58d63d3972f3] | *Tips to wake up early - [https://medium.com/better-humans/11-ninja-tips-on-how-to-wake-up-early-58d63d3972f3] | ||
* | *How to make yourself fall asleep? | ||
**20 hints - [https://www.healthline.com/nutrition/ways-to-fall-asleep#section2] | |||
**10, 60, 120 second way to fall asleep - [https://www.healthline.com/health/healthy-sleep/fall-asleep-fast#10-secs-to-sleep] | |||
*What to do when you can't go to sleep? | |||
**Sleep Foundation - [https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep] | |||
=Solutions= | |||
#Pills | |||
#Breathing | |||
#Temperature lowered | |||
#Sleep Schedual (if you are consistent you will "sync" ie your melatonin, and it's counterpart (forget name) will cycle with your wake/sleep cycle | |||
**Main thing is being consistant | |||
**Can also use caffine rushes/crashes to speed up "trainig time" | |||
**Melatonin befor bed can also speed this up (and is OTS, and doesn't bioaccumulate (i think, double check me) | |||
**Also using manual lighting with plans, or [[Smart Lighting]], and/or blackout curtains one can replicate the sun's timing, but for different time zones or scheduals | |||
***This is one problem with artificial lighting and screens, but if exploited it is useful for: | |||
****Travel (get over jetlag BEFORE the trip) | |||
****International Work / "Graveyard Shifts" (Essentially become nocturnal by tricking your dieurnal (misspelled that?) brain into thinking night is day | |||
**Also useful at high/low lattitudes (blackout curtains are almost essential there) | |||
Latest revision as of 20:16, 18 May 2020
- Tips to wake up early - [1]
- How to make yourself fall asleep?
- What to do when you can't go to sleep?
- Sleep Foundation - [4]
Solutions
- Pills
- Breathing
- Temperature lowered
- Sleep Schedual (if you are consistent you will "sync" ie your melatonin, and it's counterpart (forget name) will cycle with your wake/sleep cycle
- Main thing is being consistant
- Can also use caffine rushes/crashes to speed up "trainig time"
- Melatonin befor bed can also speed this up (and is OTS, and doesn't bioaccumulate (i think, double check me)
- Also using manual lighting with plans, or Smart Lighting, and/or blackout curtains one can replicate the sun's timing, but for different time zones or scheduals
- This is one problem with artificial lighting and screens, but if exploited it is useful for:
- Travel (get over jetlag BEFORE the trip)
- International Work / "Graveyard Shifts" (Essentially become nocturnal by tricking your dieurnal (misspelled that?) brain into thinking night is day
- This is one problem with artificial lighting and screens, but if exploited it is useful for:
- Also useful at high/low lattitudes (blackout curtains are almost essential there)