Revision as of 22:59, 6 April 2022

Overview

Dairy Products

Dairy products are high energy food products from cow's milk.

Dairy products can include

Butter good. Don't eat too much, though. 1 tablespoon per day [2] - 1/8 of a stick of butter. This one says 2 tablespoons [3]

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	=Safety=		=Safety=
	Butter good. Don't eat too much, though. 1 tablespoon per day [https://www.besthealthmag.ca/article/health-benefits-butter/] - 1/8 of a stick of butter.		Butter good. Don't eat too much, though. 1 tablespoon per day [https://www.besthealthmag.ca/article/health-benefits-butter/] - 1/8 of a stick of butter. This one says 2 tablespoons [https://runnerclick.com/why-its-okay-to-eat-butter/]