Latest revision as of 20:16, 18 May 2020

Tips to wake up early - [1]
How to make yourself fall asleep?
- 20 hints - [2]
- 10, 60, 120 second way to fall asleep - [3]
What to do when you can't go to sleep?
- Sleep Foundation - [4]

Solutions

Pills
Breathing
Temperature lowered
Sleep Schedual (if you are consistent you will "sync" ie your melatonin, and it's counterpart (forget name) will cycle with your wake/sleep cycle

@@ Line 10: / Line 10: @@
 #Breathing
 #Temperature lowered
+#Sleep Schedual (if you are consistent you will "sync" ie your melatonin, and it's counterpart (forget name) will cycle with your wake/sleep cycle
+**Main thing is being consistant
+**Can also use caffine rushes/crashes to speed up "trainig time"
+**Melatonin befor bed can also speed this up (and is OTS, and doesn't bioaccumulate (i think, double check me)
+**Also using manual lighting with plans, or [[Smart Lighting]], and/or blackout curtains one can replicate the sun's timing, but for different time zones or scheduals
+***This is one problem with artificial lighting and screens, but if exploited it is useful for:
+****Travel (get over jetlag BEFORE the trip)
+****International Work / "Graveyard Shifts" (Essentially become nocturnal by tricking your dieurnal (misspelled that?) brain into thinking night is day
+**Also useful at high/low lattitudes (blackout curtains are almost essential there)