Integrated Human

An 'integrated human' is a person who is working towards excellence in all areas, including: physical, mental, emotional, and spiritual. It is a person who is striving to be a genearalist, not a specialist. It is a person who is more powerful and effective, from a wholistic perspective - than a specialist.

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. -- Robert A. Heinlein

Physical

• Physical fitness
• Flexibility
• Agility
• Diet
• Nutrition
• Healthy body, healthy mind
• Yoga
• Hand-eye coordination

Mental

• Thirst for Knowledge
• Critical thinking
• Researching skills
• Willpower to do physical and mental work to get things done
• Awareness
• Philosophy of Liberty and Abundance, not Greed and Theft
• Knowledge or intuition of how the world works
• Follow the golden rule, treat others as you would wish to be treated
• Forethought, good judgment
• Open minded
• Able to work independently
• Able to cooperate with others
• Focus, concentration, control of the mind and inner dialogues

Emotional

• Control of emotions, not controlled by emotions
• Compassion
• Respect for one's self and others
• Independent
• Cooperative
• Mindset of sustained sufficiency, rather than consumption of resources
• Able to honestly change mind based on facts, not hung up on ego attached to something
• Self assured, not dependent on what others think
• Resilient "survivor" personality, able to thrive in challenging conditions
• Accepts other people as they are, no one can force another to change, individuals can only change themselves
• Looks past the superficial surface of things to try to see the core, the true nature
• Can take direction
• Can give direction

Spiritual

• Spiritual, separate from religious
• Yoga or any of a large number of mind-body integration practices
• Intuition, informed by knowledge
• Meditation